WE ARE BORN TO THRIVE
but somehow we lost our way...
the Art of Undieting is your compass back home.
Arriving Feb 2026
What started as one woman's healing journey grew into a movement that has changed lives globally since 2018. It's about breaking free from the dieting cycle, healing your body, and discovering how good it feels to thrive. And in February 2026 the next chapter arrives:
The Art of Undieting book
HELLO!
I'm Monica
Integrative Nutrition Health Coach
Most people have no idea how good their bodies are meant to feel. My mission? To show you just how good it gets. And I would love for you to join the conversation. Let's connect.
The Diet Dodgers Tribe
OUR FREE GLOBAL COMMUNITY
Join our free global community to stay inspired, connected, and supported as you redefine your health on your body's terms. And yes... even your inbox will feel healthier. Here's what you can expect when you join:
Weekly Tribe Mail
Uplifting insights, real-food inspiration, and mindset shifts to help you break free from diet culture and move closer to thriving every single week.
Tools to Thrive
Instant access to practical tools like e-books, recipe bundles, meditations, and workbooks that make healthy living simple, joyful, and sustainable.
Insider Access
Be part of a global community of Diet Dodgers with early invitations to seasonal challenges, book updates, live Q&As, workshops, retreats, etc.
Our Programs
WHERE THE REAL MAGIC HAPPENS
No matter how you found us, whether through the book, a referral, or simply stumbling upon us, our programs are designed to meet you exactly where you are. Here, you’ll find the path, tools, and guidance to break free from the dieting cycle, heal your body, and discover how good it feels to thrive.
The 8-Week Program
As featured in the book, our flagship program guides you through the Art of Undieting Life Cycle. Reset your health, discover what foods work for your body, and take your first step toward lasting food freedom.
Private Coaching
A rare opportunity to work with Monica one-on-one. Together you’ll dive deep into your health story and create a plan tailored to you, with personal guidance and accountability every step of the way.
Lifestyle Membership
Available exclusively to graduates of the 8-Week Program or Private Coaching. This membership gives you lifelong tools, structure, and support to stay balanced, resilient, and thriving — even when setbacks happen.
Testimonials
REAL LIFE REFLECTIONS FROM OUR COMMUNITY
Here you won't find before-and-after photos, because the Art of Undieting is about more than looks. Yes, you may look younger, slimmer, and carry a glow even strangers will notice, but those are side benefits. What truly matters is how you feel, and no photo can capture the feeling of real vitality.
CONTACT
Get in touch with me
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