Private coaching is different from a program you can buy off the shelf. It’s a personal, one-on-one journey, and I want to make sure it’s the right fit for both of us. The application process gives me a chance to learn about your goals, your health history, and where you are right now. It also helps you decide if you’re truly ready to commit. Since this is a rare opportunity to work with me directly, I only take on a limited number of clients each month. This ensures I can be fully invested in your journey and give you the support you need for a transformation that is both profound and life-changing.

You’ll start by filling in a form that gives me a picture of your background, health history, lifestyle, goals, and unique needs. Once it’s submitted, I’ll review it within 48 hours. I may reach out if I need more information. If both of us are happy to proceed, and I have the availability and confidence that I can make a profound difference in your life, we’ll set up your first session.

Private coaching is for you if you’re ready for personal guidance and deeper support. Whether you’ve tried every diet and nothing sticks, you’re struggling with health concerns like inflammation or gut issues, or you’re aiming for big goals like weight loss or performance, private coaching gives you the personalized path and accountability to make lasting change.

Both are built on the Art of Undieting Life Cycle. With the 8-Week Program, you work through the phases as part of our community challenges or on your own time. With private coaching, I guide you through each phase step by step. We tailor every part to your body, your goals, and your circumstances. The real difference is that we also look beyond food. We do a deep dive into your lifestyle, stress, environment, habits, mindset, and beliefs. Private coaching is more personal, more flexible, and gives us the space to go deeper, consider your body as a whole, and adjust in real time.

Each session is a mix of conversation, education, and strategy. We’ll look at what’s been working, what hasn’t, and what’s getting in the way. Along the way, we’ll track your progress with my unique progress tracker, giving us tangible results on your health, your energy, your mindset, and, if it’s one of your goals, weight loss. Private coaching is not a lecture or a fixed set of instructions. It’s about creating a safe space for you to discover what needs to be asked and, with my guidance, helping you find the answers your body needs. You’ll leave each session with clear, practical steps you can use and build on.

That depends on the package you choose. The Thrive package includes 7 sessions, the Wellness package includes 4, and the Custom package is designed around your specific needs.

Not at all. Most sessions happen on Zoom, and they’re just as effective online as they are in person. If you’re local, we can arrange face-to-face sessions where possible.

People love guarantees, right? But the truth is every body is different. We all come with our own genetics, health history, lifestyle, and mindset. That’s why results can never be guaranteed. In fact, creating expectations based on someone else’s experience does a disservice to you because you are unique. So, instead of comparing yourself to others, the Art of Undieting helps you create a way of eating and living that is built around your body's unique needs.

Private coaching is designed to do a full reset of your health by addressing every area that plays a role in your well-being. For many clients, the results are profound: more energy, better digestion, improved mood, and even physical changes like weight loss or reduced inflammation. You can read Desiree’s testimonial on this page for a glimpse of what’s possible. Ultimately, each transformation is unique and directly linked to your commitment, your openness, and the work we do together.

Private coaching is an investment in your health and happiness, both now and for the years ahead. This is not a diet or a quick fix. It is a comprehensive, holistic health overhaul designed to give you a framework you can carry with you for life. The goal is simple: to help you feel strong, vibrant, and at home in your body, not just today but also decades from now. Packages start from $197 per month, typically spread across four months (for example, $197 X 4 =$788). You can also choose a discounted once-off payment option. The exact cost depends on the level of support you choose.

Absolutely. Your story and your journey are yours. I know firsthand how hard the struggle can be, and how liberating the journey feels once things start to shift. That’s why I treat your information with the deepest respect. I will never share your story with the outside world without your permission, and I won’t push you for testimonials. Private coaching is deeply personal, and my role is to be your cheerleader and your gatekeeper. If one day you decide you want others to know how good you feel, that will always be your choice.