I felt better from day 1. I think in my case my sugar was high and so was my insulin resistance, so the more refined carbs and sugars I ate, the worse I felt. Even the sugar withdrawal symptoms I experienced the first week of the program were nothing compared to how I felt everyday on sugar and refined carbs. I have had no reflux, no heartburn, no lower back ache since starting the program and my energy levels are much better. Having pain in your body all day is exhausting! So it is a wonderful improvement on how I felt before I started. I did break the rules and weighed myself on day 14.  I'm 5.1kg down in just 2 weeks! Super impressed. It has been an adventure! I have made a point of going to fruit and veg stores and buying things I would never buy. Trying different ways to cook them. I know it's an 8 week challenge, but for me, it has to be a lifestyle change! I can never go back to how terrible I was feeling! So thank you Monica for being the motivation that got me to pay attention and walk through this door. I have no doubt the universe deliberately sent you across my path for this exact reason! I always tell my kids that life gives you windows and sometimes you must just trust blindly and go through them. We all have spiritual guidance. It's a question of being still and listening to what you must hear. We don't always want to hear!  And that is the challenge!

I lost 9.5kg and 51cm's in 8 weeks.  Thank you Monica for this new fresh outlook.  You have shown me insight and clarity into my weight-loss struggles.  I understand more now about listening to my body and letting it make the rules and not emotions, upbringing and stress.  

It was great to celebrate my 60th birthday last week, knowing my biggest gift was investing in my own health. I achieved so much more than just my goal weight. Not only do I feel great, but I also received the precious key and a clear roadmap to maintain this way of living.

It's so easy and natural to do.  I've learned so much... quality, true, sustainable information to take with me for a lifetime.  How awesome to learn how to stop the ridiculous diets and eating habits we all do and believe are correct.  Thank you for creating this amazing program, lifestyle and journey.

Never in my life have I eaten this well. People are noticing that I’m losing weight and I’ve even had the comment that “I’m glowing”. I don’t feel guilty about filling my plate with food anymore and I’ve stopped snacking because I’m fuelling my body with what it really needs. This program is a complete eye opener. I’m starting to enjoy cooking and I’m realising that it’s all in the mind. I feel and look great and I won’t ever revert back to my unhealthy habits. The Art of Undieting has completely changed my life.

My sinuses are so much better, I don’t have tooth ache anymore, I sleep better, I breathe better. I have lost 8kg and 27cm in 8 weeks and no one is telling me to weigh my food. This is the best thing I have done for myself in a long time. For once in my life I am winning at reaching my weight goals and feeling good is an added advantage. You will quickly realise that feeling good should always be your number one goal.

I have suffered from migraines all my life and a Specialist suggested that it was diet related and made me cut out certain foods, but the migraines didn't go away.  As soon as I started the Art of Undieting, my migraines disappeared!  At age 77 I'm now full of energy and I'm really feeling good. I can wear all my clothes and trousers again, which are a size 8.  Thank you for your guidance and making me believe I can still lose weight at my age.