The Art of Undieting premium membership. As private coaching client, you will have access to the exclusive Art of Undieting premium membership.  

3-months of Private Coaching. All our private coaching programs have a 3-month duration. 

4 - 7 Private Coaching Sessions. These sessions are one-on-one, in-person or online sessions of 45-60 minutes with Monica Woolridge.  Monica is a Certified Integrative Nutrition Health Coach and the Founder of the Art of Undieting.  

Specifically structured for your unique needs.  Our private coaching packages are specifically designed to not only provide you with the much needed motivation, accountability and support while you are busy with the Art of Undieting 8-week challenge, but also to focus on those areas that are important to you. For example, if you are a serious athlete and performance, muscle mass and fat % are important to you, we will focus on just that.  If you suffer from an autoimmune disease and would like to learn how to heal your gut and take back your health, that is what we'll address.  If you have a lot of weight to lose (15kg+) and need additional guidance and support, that is what you'll get.  If you are struggling with menopause and are getting frustrated with your inability to lose weight and those terrible hot flushes, we'll work through that in detail.  If stress is undermining your health and weight-loss journey and you don't know how to break the destructive cycle, that will be our focus.

Direct access to Monica via Whatsapp.  You will have direct access to Monica via Whatapp to ensure that all your questions are answered and that you stay motivated and accountable.  Monica will also personally check-in with you on whatsapp to keep you motivated and accountable.